Fear of Change

It’s a quite common fear to have, a fear of change.  I get extremely nervous and uncomfortable, often anxious, when it comes to big change.  I thought about this a lot today and yesterday for no particular reason, and I think I’ve figured something out.  Change is not only good, it’s necessary.   Do you know […]

Love the Run

Hey, beginner runners!  I have some great news for you, a little secret I want to share.  Everyone hates their run at some point.  Sure, once in a blue moon we go out and the whole thing rocks.  There are probably also runners who love every second, and they can kiss my ass for all […]